Day 1

Started with Weight Watchers today. It really wasn't as bad as I was thinking (so far).

We got Cod Fillets from Sam's Club the other day and I wanted to "save" the recipe on the bag to try for next time. With the Recipe Builder it comes out to about 2 WW Points +

Recipe of the Day to remember:

Pan Seared Pacific Cod

1/3 cup all purpose flour or cornmeal
2 tsp freshly ground black pepper
2 tsp salt
2 tbsp butter
2 tbsp olive oil

Thaw fillets and pat dry. Combine flour, salt, and pepper in a shallow dish. Coat each fillet on both sides with seasoned flour, shaking off excess. Heat butter and olive oil in a large non-stick skillet but avoid browning the butter. Place 2 fish fillets in the skillet without touching. Cook 4 to 5 minutes on the first side and turn over carefully. Continue cooking until the fish flakes easily and is opaque throughout. Serve over a bed of arugula and fresh cut tomatoes.

I'll update more later after Amelia goes to bed.